Stress Management and Resilience Building

This course provides an introduction to the key skills and underpinning knowledge required to effectively manage stress and build resilience in your ever day life. The aim is to assist you in coping better in stressful situations as well as enabling you to be more resilient after an incident or situation has occurred.

Course syllabus:

  1. Introduction to SMRB

  2. SMRB Part 1

  3. SMRB Part 2

  4. SMRB Part 3

  5. SMRB Part 4

  6. Conclusion