Professional Resilience: Building Skills to Thrive at Work
Learn how to deal with stress at work and in your personal life through building resilience skills. In a fast-paced world facing complex global challenges, resilience skills are no longer desirable – they’re crucial. Having a high level of professional and emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general.
Course syllabus:
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Overview of resilience and why it’s important
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Steps to becoming more resilient
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Building resilient capabilities and skills
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Building resilient self-care practices
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Building resilient values and engagement