Professional Resilience: Building Skills to Thrive at Work

Learn how to deal with stress at work and in your personal life through building resilience skills. In a fast-paced world facing complex global challenges, resilience skills are no longer desirable – they’re crucial. Having a high level of professional and emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general.

Course syllabus:

  1. Overview of resilience and why it’s important

  2. Steps to becoming more resilient

  3. Building resilient capabilities and skills

  4. Building resilient self-care practices

  5. Building resilient values and engagement