Building Resilience When It Matters Most

As a leader, your ability to stay resilient through setbacks and be predictable under pressure is the number one predictor of how your team will weather the storm. Resilience is a muscle that can be built - we can get better at recovery and handling pressure. And, now is the perfect time to build the muscle. In this program, you’ll learn practical techniques used by everyone from executives to elite athletes, Navy SEALs, and trauma surgeons to stay even-keeled when it matters most.

Course syllabus:

  1. The vital role of mindfulness in fostering resilience

  2. How perspective impacts resilience

  3. How to manage your inner thermostat to preserve energy through the days and weeks

  4. The role that imagination plays